Please enjoy all the content on this page at your leisure and when you’re ready for more, you can find all future episodes on Spotify and Apple Podcasts. Click these links or search the show name Change Becomes You and please follow the show!
In addition to monthly videos, I’ll be posting audios whenever something feels inspiring and important to share.
Cultivating Presence in Extreme Situations
In this month’s video I discuss the internal process when something scary and unexpected happens and what we […]
Are You In Readiness?
Have you ever heard the saying “when the student is ready the teacher appears?” Implying a level of […]
The Art of Communication
When was the last time you felt frustrated?
How recent was it that you felt disrespected or disregarded?
When was […]
Why We Self-Sabotage
This month I want to dive into a subject that’s really nuanced that we tend to approach harshly, […]
Wealth Alignment
Happy Easter 🐰 (if you celebrate.) Tomorrow is my birthday and I am very much looking forward to a […]
Deep Structure vs Surface Structure
In this month’s video, I dive into the paradox between surface structure living (speaking of words) and deep […]
Do You Want To Be Right Or Do You Want To Be Free?
So much has been coming into my contemplation space lately and it led me to this question with […]
Faith vs Fear
I hope that you are having a peaceful January and if not peaceful, then contemplative, functional and maybe […]
Mirroring
What is Mirroring?
I apologize this is a little late getting to you. After a really fun getaway to New […]
Truth Bias- Responders vs Projectors
Did you know that your brain has what’s called a “truth bias?”
Neuroscience shows that our truth bias is […]
Who Is Your Authentic Self?
I come across this term a lot in my line of work. Clients will say “I want to […]
What Does It Mean To Feel Whole?
If I were to ask you, “what do you think it would mean for you to feel whole?”
What […]
What Is Your North Star?
As summer begins to fade and fall approaches, (I’m definitely a “sweatah weathah” gal 🍁) this is a great […]
Why Do We Want What We Think We Can’t Have?
Join me this month as I discuss what’s at the root of why we want what we think […]
Imposter Syndrome
Did you know that current statistics show that 44% of people under the age of 21 report feeling […]
How Do I Receive Love Again?
Recently I saw an interview with Drew Barrymore and Jay Shetty where Drew emotionally asked “how do I […]
Your Relationship With You
What if manifestation was just the indicator?
The indicator of your relationship between you and you.
We often spend so […]
Conditioning, Overdoing and Coming Home to HER
In this month’s segment I speak about the conditioning most women have of overdoing.
We’ve learned this as a […]
The Important Reason For Women To Live Authentically
In this month’s segment I speak about the importance of women living authentic lives vs performative roles and […]
Do You Speak To Yourself Like Someone You Love?
In this month’s segment I speak about the connection between our unconscious learning that we don’t deserve love […]
Manifestation
In this month’s video segment I speak about manifestation. I discuss this really interesting response that we all tend to […]
