In this month’s segment I speak about the connection between our unconscious learning that we don’t deserve love and kindness and our habitual negative self-talk that influences our perception of reality, our identity and our ability to create our future in a way that brings us joy.
Science has shown that growing up with not enough acceptance and too much shame, we learn to hide what we believe are our shortcomings, character flaws and failures. We learn to minimize the good about ourselves and all of our positive qualities and lower our expectations for our future. Scientists call this a “negative bias.”
To turn this around, we can learn to embrace our feelings, see growth as a positive, develop emotional resilience and change our self-talk. When we break our unconscious patterns, we start to direct our own future, the way we want to experience it.
xxMeg
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
Fill in the form right over there —>
Welcome. I’m so glad you found your way here.
This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.
Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.
🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes
These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.
When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.
Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.
Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.
All you need to bring is your willingness to begin.
