In this month’s segment I speak about the connection between our unconscious learning that we don’t deserve love and kindness and our habitual negative self-talk that influences our perception of reality, our identity and our ability to create our future in a way that brings us joy.
Science has shown that growing up with not enough acceptance and too much shame, we learn to hide what we believe are our shortcomings, character flaws and failures. We learn to minimize the good about ourselves and all of our positive qualities and lower our expectations for our future. Scientists call this a “negative bias.”
To turn this around, we can learn to embrace our feelings, see growth as a positive, develop emotional resilience and change our self-talk. When we break our unconscious patterns, we start to direct our own future, the way we want to experience it.
Click the link below to watch the full segment.
xxMeg
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
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This video is not intended to disrespect anyone’s beliefs in any way. It is an offering of resources from a Clinical Hypnotherapist to help provide access to one’s own inner resources, engage parasympathetic drive and assist nervous system regulation.
Hi! Welcome to MegAdamsonHypnotherapy.com
Here you will find FREE Articles and Videos to help you understand what Hypnotherapy is and how it can powerfully assist you. There are also Master Classes and self-hypnosis audios for sale in my shop on specific topics to help you get started.
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Because I am usually booked out two months in advance, I created a free audio to get you started with a strong self-hypnosis practice. Please find my FREE self-hypnosis audio to help you better cope with stress at the bottom of this page. This way when we start your session work, you will quickly enter into a deeper hypnotic state from having already created a practice. I want you to succeed!
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