As summer begins to fade and fall approaches, (I’m definitely a “sweatah weathah” gal 🍁) this is a great time to self-reflect on your thoughts from January as you began a new year.
Are you following through with your plans or did the loud and busy world help you go unconscious? Don’t worry if you did, this video is going to inspire you and wake up your cells!
This month I wanted to discuss the concept of having a “North Star.”
So, what is a North Star? A North Star is the dream, the dream that burns in your belly no matter what your age, no matter what your education, it’s the vision you have in your head that drives you forward.
Most people lose their north star over time. We talk ourselves out of believing that we can ever accomplish our north star. We rationalize about how the world this and my body that and we start to “should” on ourselves. “I should just be grateful for what I have.” Yes, absolutely, but not like that…. not like a consolation prize.
Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which in turn impacts our physiological conditions. This is so important to realize!
I’ve got a lot to explore with you. Let’s dive in.
xxMeg
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
Fill in the form right over there —>
Welcome. I’m so glad you found your way here.
This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.
Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.
🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes
These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.
When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.
Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.
Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.
All you need to bring is your willingness to begin.
