Did you know that your brain has what’s called a “truth bias?”
Neuroscience shows that our truth bias is a notion in the brain that “comprehending something is equivalent to believing it.”
In addition, our ability to comprehend or understand something is a direct extension of perception.
So, we perceive ourselves based on the circumstances that happen to us, this becomes what we call our identity and our brain believes that it’s true.
But it isn’t.
You see, part of the problem here is that we’ve been conditioned from before we could speak, to take in information through our senses and respond.
Our imprint years are from birth to about eight. As children, we have more neurological connections firing off between birth and seven, than at any other time of our life. That’s when we developed our core, very unconscious belief systems, that still run us at the subconscious level.
And the subconscious mind will do just about anything to protect those beliefs. So, we say, “I don’t believe that about myself, I believe this about myself” yet, the evidence, the external circumstances and environment show up differently, making that an untruthful statement.
This is where we usually go into an unconscious response of defensiveness or self-judgment, but what if we were curious instead?
This process over time trains our brains to create patterns, dense neural pathways, which become what we call our “truths.”
Because I can see it. Because it’s in front of me or behind me. Because I have the evidence of it, this is what I know is true…and not only true, but what about “this is what I know is possible.”
Then we inevitably hit a wall in life where we want more than what we’re currently experiencing, but we don’t know how to create it because we’re so conditioned to be responders vs projectors.
Let’s dive into it!
xxMeg
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
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Welcome. I’m so glad you found your way here.
This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.
Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.
🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes
These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.
When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.
Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.
Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.
All you need to bring is your willingness to begin.
