In this month’s segment I speak about the Reticular Activating System of the brain and how we create new neural pathways based on what’s important to us. The RAS is responsible for regulating our consciousness and subsequently, filters out all kinds of data that simply isn’t important to us.

But how does that play out if what’s important to us is negative in nature? Like for example, “I don’t believe I am capable of healing myself” or “I think the world is broken and so polarized that it’s never going to get better for me” or “I’m too old or too….fill in the blank, to find love or a better career or become what I really want to be.”  How does the RAS work when those beliefs are important to us? Well, it filters out everything that makes achieving your dream possible.

Isn’t that powerful to know? Your thoughts matter. Your brain literally creates new neural pathways and dominant beliefs in your subconscious mind to provide you with evidence of what’s important to you.

So what if today, you changed your mind (literally) about what is important to you?

This and so much more…

Happy new neural pathway paving and I’ll see you next month!

xxMeg

If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.

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Welcome. I’m so glad you found your way here.

This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.

Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.

🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes

These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.

When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.

Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.

Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.

All you need to bring is your willingness to begin.