I spoke last month about the power of imagery, the dominant language of the subconscious mind and the brain and I want to expand further now into some practical ways you can begin to interrupt the negative loops so many people are in like stress, anxiousness, worry and fear. Science is showing that we now experience a quick nervous system response to stimulus, shortening our ability to actually process out what we are perceiving. We’ve trained our nervous systems to respond very fast with a fight or flight response and we’ve trained our brains to expect negativity!
Studies have shown that stress begins to shrink the hippocampus and inflame or enlarge the amygdala. The hippocampus being the part of our brain responsible for learning, memory encoding, memory consolidation and spatial navigation. With impaired spatial navigation we can connect a dot there to the potential for panic attacks and why they have increased 40% over the past 5 years!
Did you know that people in stress are much more likely to shop? Covid increased online shopping to 1.7 Trillion dollars! That’s 609 Billion more than two years before and 44 % of people said their stress significantly increased over the past 5 years.
In addition, there is so much more to discuss on how to manage stress, which comes down to understanding personal power. What it is, how to develop and maintain it, without it requiring any changes from others or the world around you.
Wishing you deep inner peace and expanded personal power.
xxMeg
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
Fill in the form right over there —>
Welcome. I’m so glad you found your way here.
This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.
Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.
🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes
These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.
When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.
Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.
Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.
All you need to bring is your willingness to begin.
