In this month’s segment I want to speak about how to use appreciation and self-love as the tools to create the path forward, as we practice believing in our future so that we can see and manifest our future. Appreciation and self-love are deeply intermingled together and when we are actively in that state, our brain releases oxytocin (the feel good hormone) and our subconscious mind gets to work orchestrating all of the necessary people, places and things that match that state, in effect creating our future that we walk into.
When we receive nurturing we feel safe, our bodies are in parasympathetic drive and we have resources. Blood flow is healthy and flourishing to the immune system, digestive system, reproductive system and the prefrontal cortex of our brain, where we make decisions – and our higher thinking mind. We have better gut microbiome from having loving conversations with ourselves. Why? Because our bodies are in parasympathetic drive and our subconscious mind governs over our bodies.
In addition I share a client story about the power of actively engaging our subconscious and superconscious mind that is so amazingly powerful and completely heartwarming that you simply have to watch the video to hear it.
From healing, to thriving, it all revolves around your subconscious mind and understanding how to work with it.
Let’s dive in!
xxMeg
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
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Welcome. I’m so glad you found your way here.
This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.
Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.
🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes
These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.
When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.
Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.
Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.
All you need to bring is your willingness to begin.
