In this video I report on recent research presented by Dr. Daniel Amen, board certified Psychiatrist, Dr.’s David and Austin Perlmutter, board certified Neurologist and Internal Medicine Doctor, respectively, along with Dr. Mark Hyman, showing that being exposed to chronic stress is rewiring the brain to favor the types of activities that favor chronic stress!
Furthermore, chronic stress creates inflammation in the brain that disables the prefrontal cortex. The neurons shrivel up when exposed to chronic stress, and in the amygdala they expand, creating more dendritic branches, creating more connection, in the amygdala where you don’t want that. So, in essence, being in chronic stress kills the brain cells that help you make decisions, and it makes the ones grow in the fight or flight part of your brain, where you can be angry and divisive.
This is ground breaking stuff…and….Hypnotherapy can help! Tune in, this is one you don’t want to miss!
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
Fill in the form right over there —>
Welcome. I’m so glad you found your way here.
This space exists to gently guide you back into safety with yourself, your body, and your inner intelligence. You’ll find free videos to help you begin orienting, and when you’re ready, I invite you to enter through the Foundations Mini Library.
Foundations is the place your nervous system learns the sequence it has always been waiting for:
safety… then repair… then remembrance.
🕯️ The Lighthouse Within
🌿 Returning to Safety
✨ The Inner Yes
These three touch points create a complete initiation into this work, allowing your system to settle, stabilize, and remember its own authority.
When you feel ready to go deeper, private 1:1 work becomes a natural next step. Begin with a free 30-minute consultation, where we listen together and clarify what your system is asking for, and choose the most aligned path forward.
Because private sessions often book well in advance, I’ve also created a free self-hypnosis audio at the bottom of this page. It helps regulate stress and gently trains your body to enter hypnosis with ease, so when we work together, your system already knows the way.
Clinical Hypnotherapy is both science-based and deeply intuitive. It is a complete model for growth, healing, and self-leadership. You can trust the process. And you can trust yourself.
All you need to bring is your willingness to begin.
