As seen on the GlobalLight Broadcast produced by Espavo.org, a monthly internet tv show that reaches tens of thousands of people around the globe free of charge, with the initiative of spreading personal empowerment.
It seems as though everyone is experiencing some level of burnout right now. After two years of constant stress from multiple sources (politics, plague, climate change, a war currently threatening global destabilization, etc) we are sorely in need of some new ways to manage, because we are simply not wired to consistently remain under such intense and elongated stress.
In attempt to protect us, our minds begin to dissociate. In fact, psychology research shows that there are three dimensions of burnout. In this video I explain each of these and give you mindful tools on simple changes you can make right now, to shift your body into rest and repair.
Tune in and get started!
Wishing you deep peace and alignment within you, with a new level of ease to maintain healthy boundaries,
If you haven’t already downloaded my free audio to better cope with stress, I highly recommend doing so. You can find it at the bottom of the page.
If you are looking for support to help you feel more connected and you’d like to investigate the potentials of Clinical Hypnotherapy, I invite you to book a FREE 30-minute consult with me.
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